The 5 Best Starbucks Sandwiches: According to Personal Picks

Starbucks’ menu is filled with diverse and delicious sandwich options, but few of them stand out as personal favorites. I’ve been eating them since childhood and can’t get over them so here is my article to guide you about some of my personal picks. I hope you also enjoy them as much as I do. Whether it’s for their taste, nutritional content, or just the comfort they provide, here are the top 5 Best Starbucks Sandwiches that have captured many hearts.

1. Chicken Caprese Panini

The Chicken Caprese Panini is a delightful combination of grilled chicken, ripe tomatoes, mozzarella cheese and basil pesto on toasted ciabatta bread. This sandwich is inspired by classic Italian caprese salad, which gives aromatic and earthy tones of Italian cuisine. 

The fresh mozzarella in sandwich bread offers a creamy texture, while grilled chicken supplies high protein. The tomatos offer a fresh yet slightly acidic taste and the basil pesto ties it all together. Served on toasted ciabatta bread, the chicken caprese panini is a satisfying meal choice.

The 5 Best Starbucks Sandwiches: According to Personal Picks

Nutritional Chart:

Starbucks Chicken Caprese Panini Nutrition (per serving)

NutrientAmount (estimated)%DV (estimated)
Calories450-500 kcal23-25%
Total Fat18-22 g27-33%
Saturated Fat6-8 g30-40%
Trans Fat0 g
Cholesterol100-120 mg33-40%
Sodium800-1000 mg34-43%
Total Carbohydrates40-45 g13-15%
Dietary Fiber3-4 g11-14%
Sugars5-7 g
Protein30-35 g60-70%

Price: Approx. $6.65

2. BBQ Beef Brisket on Sourdough

Starbucks BBQ Beef Brisket on Sourdough is a hearty and flavourful meal option, it combines deliciously baked grilled chicken with a smoky BBQ sauce. The chicken is perfectly tender and topped with seasonings, then coated in a BBQ sauce. This sandwich is a perfect fusion of smoky, tangy and sweet flavor. Lastly the sandwich is topped with onions, melted cheese and sometimes pickles which makes this sandwich a feast for senses. 

The BBQ Beef Brisket on Sourdough is usually served on a soft, toasted roll, making it easy to eat and enjoy. Ideal for foodies who love bold, American-style flavors, this sandwich is a satisfying meal that delivers both taste and substance. Here is the nutritional chart and price details of BBQ Beef Brisket on Sourdough.

The 5 Best Starbucks Sandwiches: According to Personal Picks

Nutritional Chart:

Calories510 kcal26%
Total Fat22 g34%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1210 mg53%
Total Carbohydrates54 g18%
Dietary Fiber3 g12%
Sugars(information not available)
Protein23 g46%

Price: Approx. $6.95

3. Turkey & Pesto Panini

If you ask about my personal recommendation, Turkey & Pesto Panini is my favorite. It is a savory delight, including slices of tender turkey breast, fresh cheese and generous amounts of flavored pesto sauce. The turkey is lean and succulent which makes it a healthy choice for health freaks like me, while provolone cheese gives a mild, nutty flavor that perfectly compliments the meat. 

The pesto sauce is created from basil, pine nuts, garlic and Parmesan cheese that adds a rich and aromatic dimension to the sandwich. Lastly, all of it assembled in toasted focaccia bread, this panini offers a satisfying crunch with every bite which makes it a popular choice for those enjoying a robust and herbaceous meal. Here is the nutritional profile and price of Turkey & Pesto Panini; 

The 5 Best Starbucks Sandwiches: According to Personal Picks

Nutritional Chart:

Calories550 kcal28%
Total Fat22-23 g33-34%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1180-1190 mg51-52%
Total Carbohydrates52-55 g18-20%
Dietary Fiber3 g11%
Sugars2 g
Protein32-34 g64-68%

Price: Approx. $6.45

4. Ham & Swiss Panini

The Ham & Swiss Panini is a Starbucks classic combination that never disappoints. It contains smoked ham slices paired with Swiss cheese, creating a perfect balance between creamy and smoky flavor. The ham is both tender and delicious while Swiss cheese adds additional special sharp effects that boost up the overall flavor of the sandwich. 

It is often accompanied by a hint of mayonnaise or Dijon mustard sauce which adds extra goodness. This panini option is best for anyone who’s looking for a quick and delicious meal. Here is the nutritional information and price chart of Ham & Swiss Panini;

The 5 Best Starbucks Sandwiches: According to Personal Picks

Nutritional Chart:

Starbucks Ham & Swiss Panini Nutrition (per serving)

Calories340-370 kcal17-19%
Total Fat10-13 g15-19%
Saturated Fat4-5 g20-25%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1210-1250 mg53-54%
Total Carbohydrates40-42 g13-14%
Dietary Fiber2 g7%
Sugars1-2 g
Protein23-25 g46-50%

Price: Approx. $5.95

5. Egg Salad Sandwich

The Starbucks egg salad sandwich is a simple yet deliciously satisfying option that offers a classic taste with a gourmet twist. This sandwich features creamy egg salad created from perfectly boiled eggs, mixed with a generous amount of mayonnaise and seasoned with black pepper and salt. 

The egg salad is further enhanced with freshly chopped onions or chives that adds the crunch and brunch of freshness. Lastly it is served on whole grain bread, overall the sandwich provides a comforting and wholesome experience. Take a look of nutritional value of starbucks egg salad sandwich ;

The 5 Best Starbucks Sandwiches: According to Personal Picks

Calories520 kcal26%
Total Fat31 g48%
Saturated Fat4.5 g22%
Trans Fat0 g
Cholesterol360 mg120%
Sodium850 mg36%
Total Carbohydrates39 g13%
Dietary Fiber6 g24%
Sugars5 g
Protein22 g44%


These five Best Starbucks sandwiches stand out for their unique flavor, rich and creamy texture, and nutritional benefits that satisfy your craving, making them top picks for any time of the day. Whether you’re in a hurry, craving something delicious, or want something hearty like BBQ Beef Brisket or something lighter like the Egg salad Sandwich, Starbucks has options to suit every taste. Enjoy your next visit to Starbucks shop and perhaps one of these become your favorite go to meal.

FAQs about Best Starbucks Sandwiches

  1. What’s the healthiest Starbucks sandwich?

This depends on your dietary needs. Generally, options with lean protein (chicken, turkey) and whole wheat bread will be lower in fat and calories compared to those with red meat, cheese, and processed bread. The Turkey & Pesto Panini or Chicken Caprese Panini might be good choices.

  1. What’s the most filling Starbucks sandwich?

Sandwiches with higher protein content will keep you fuller for longer. The BBQ Beef Brisket on Sourdough and the Turkey & Pesto Panini both pack a protein punch.

  1. What are some vegetarian options for Starbucks sandwiches?

There aren’t currently any dedicated vegetarian sandwiches on the Starbucks menu. However, you can customize some options by omitting the meat. The Spinach, Feta & Egg Wrap or removing the chicken from the Chicken Caprese Panini could be possibilities.

  1. What’s the tastiest Starbucks sandwich?

This is subjective and depends on personal preference. Reviews often mention the flavor combinations in the Chicken Caprese Panini and the BBQ Beef Brisket on Sourdough.

  1. Where can I find nutritional information for Starbucks sandwiches?

Unfortunately, Starbucks doesn’t display nutritional information for all their food items on their main website. However, you can sometimes find it on product packaging or through online searches for specific sandwiches.

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