Spinach Feta Wrap Calories: A Comprehensive Guide

Discover the nutritional value of the popular Spinach Feta Wrap, learn how to make your own, and explore more delightful breakfast recipes.

Nutritional Facts

The Spinach Feta Wrap, specially popular from Starbucks, is a savory, delicious breakfast alternative for those on the cross. Offering a mix of spinach, feta cheese, and egg whites, all wrapped in a whole wheat wrap, this meal is not handiest tasty however additionally packed with nutrients. A single Spinach Feta Wrap consists of approximately 290 calories, making it a slight-calorie option for breakfast or a snack.

290 Calories

With 290 calories in line with wrap, the Spinach Feta Wrap is a balanced preference that could in shape into many nutritional desires. Its calorie content is enormous sufficient to offer power for the morning without being overly heavy.

Calorie Burn Time

To burn off the 290 calories from a Spinach Feta Wrap, the common adult would possibly need to have interaction in mild-intensity sports consisting of on foot at a brisk tempo for about eighty minutes, biking for about 40 minutes, or running for approximately 30 minutes. These are approximate times and can vary based on man or woman metabolic quotes and pastime tiers.

Spinach Feta Wrap Calories: A Comprehensive Guide

Calorie Breakdown

The energy inside the Spinach Feta Wrap come from a combination of carbohydrates, proteins, and fats, imparting a well-rounded nutrient profile. Specifically, it carries a healthful balance of complete grains from the wrap, protein from the egg whites and cheese, and fiber from the spinach, making it a satisfying meal that could help preserve you complete throughout the morning.

Nutrition Chart: Calorie Breakdown of Spinach Feta Wrap

NutrientGrams (Approximate)CaloriesPercentage of Total Calories


  • Grams: 33g
  • Calories: 132 (4 calories per gram)
  • Percentage of Total Calories: 45.5%

Carbohydrates in the wrap come primarily from the whole wheat wrap and the vegetables. They provide energy and are essential for the body’s overall function.


  • Grams: 19g
  • Calories: 76 (4 calories per gram)
  • Percentage of Total Calories: 26.2%

Protein is sourced from the egg whites and feta cheese, contributing to muscle restore and growth. It’s a critical component for a meal that may assist with satiety and metabolism.


  • Grams: 10g
  • Calories: 90 (9 calories per gram)
  • Percentage of Total Calories: 31%

The fats are especially from the feta cheese and any oil used in cooking the egg whites or included inside the wrap. Fats are critical for nutrient absorption and providing electricity.

Total Calories: 290

This calorie breakdown indicates a balanced distribution of macronutrients, making the Spinach Feta Wrap a nutritious option that includes vital nutrients and minerals from the spinach and tomato.


The key components in Starbucks’ Spinach Feta Wrap consist of entire wheat wrap, egg whites, spinach, feta cheese, and tomatoes. The inclusion of tomato paste provides a wealthy flavor without overwhelming the alternative components. For the ones making this wrap at domestic, using tomato paste from a tube is a available tip to avoid losing a whole can.

Spinach Feta Wrap Calories: A Comprehensive Guide

How to Store Starbucks Spinach Feta Wraps + Tips

Storing your Spinach Feta Wrap well can make certain its freshness and flavor are preserved. If you have leftovers or are making them beforehand of time, wrap them tightly in aluminum foil or place them in an airtight box and refrigerate for up to three days. For longer storage, you may freeze the wraps for up to a month. Thaw overnight within the refrigerator or reheat immediately from frozen, adjusting cooking times accordingly.

Easy And Delicious Recipes To Make Your Own


  • Whole wheat wraps
  • Egg whites
  • Fresh spinach
  • Feta cheese, crumbled
  • Tomato paste (from a tube for convenience)
  • Salt and pepper to taste


  • Preheat a non-stick skillet over medium warmness.
  • Spread a skinny layer of tomato paste over each wrap.
  • In a bowl, whisk the egg whites and season with salt and pepper.
  • Cook the egg whites in the skillet till set, then upload spinach till wilted.
  • Divide the egg and spinach aggregate some of the wraps, pinnacle with crumbled feta, roll them up tightly, and serve warm.

More Great Breakfast Recipes From The Modern Proper

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Breakfast Tacos

Start your day with a kick via filling soft tortillas with scrambled eggs, avocado, cheese, and salsa.

Turkey Breakfast Patties

A leaner alternative to traditional sausage, these patties are seasoned with sage and fennel for a hearty breakfast side.

Six Ingredient Breakfast Quinoa

A protein-packed breakfast bowl with quinoa, almond milk, cinnamon, and your choice of toppings for a healthful start.


  • Is the spinach feta wrap at Starbucks healthy?

Yes, the Spinach Feta Wrap is taken into consideration a wholesome alternative, imparting an amazing stability of protein, fiber, and nutrients.

  • What is Starbucks spinach feta wrap manufactured from?

It includes egg whites, spinach, feta cheese, and tomatoes, all wrapped in a whole wheat tortilla.

  • Is Starbucks spinach feta wrap vegetarian?

Yes, the wrap is vegetarian-pleasant, because it carries no meat products.

  • What is the healthiest breakfast at Starbucks?

The Spinach Feta Wrap is among the healthiest alternatives, along different gadgets like oatmeal and yogurt parfaits, providing balanced nutrients with out excessive calories.

  • What is the healthiest breakfast at Starbucks?

In addition to the Spinach Feta Wrap, Starbucks gives diverse healthy breakfast alternatives like oatmeal and yogurt parfaits, which are excessive in fiber and protein even as being lower in energy.

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