Starbucks Egg White Bites Recipe: Healthier and Tastier at Home
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Make your own Starbucks egg white bites with our simple and delicious copycat recipe. Enjoy a protein-packed breakfast that’s perfect for busy mornings.
Seeking a protein-rich make-ahead breakfast bursting with flavor and offering customization options? This copycat recipe for Starbucks Egg White Bites is simple to prepare and yields deliciously velvety egg bites due to the low and slow cooking technique. You’ll never miss the yolks!
This is the Best Starbucks Egg Bites Recipe I bet! They taste just the sous vide Bacon & Gruyere egg bites and are a best grab-and-go breakfast idea.
Whenever I was trying on this recipe I was always like “Oh Starbucks egg bites, why are you so hard to replicate? I’ve tried these babies several times since 2020 and I think I’ve finally nailed the right texture.
If you can’t yourself stop ordering these at Starbucks, my version will hopefully help save you some bucks and time!
What is Starbucks egg white bite?
Since their release in 2017, Starbucks egg bites have become a popular menu snack. I’ve often spent quite a bit on them for a quick breakfast on the go, and recently discovered them at Costco in premade packs. Despite their convenience, they remain fairly expensive at $1.70 per egg bite.
Considering how simple they are to make at home, I decided to try it myself. Using all organic ingredients, I found I could prepare egg white bites at home for just $1 each or even less, offering a more cost-effective and enjoyable alternative.
starbucks egg white bites nutrition
Starbucks Egg White Bites are a nutritious, low-calorie option made with cage-free eggs, cheese, and vegetables. They offer a high-protein, low-carb snack, perfect for those seeking a healthy, convenient breakfast or snack choice on-the-go. Moreover you can check the Starbucks egg white bite nutrition profile down bellow;
| Nutrient | Amount per Serving |
| Serving Size | 130g |
| Calories | 170 |
| Total Fat | 7g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 500mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 12g |
| Vitamin D | 0% |
| Calcium | 15% |
| Iron | 8% |
| Potassium | 6% |
how to make starbucks egg white bites
Ingredients
These are the ingredients of Starbucks egg white bites and also some substitutes that you can use alternatively.
- Cooking spray – Alternatively, you can grease the pan with butter or margarine.
- Bacon – Opt for turkey bacon for a lower-calorie alternative.
- Eggs – Fresh eggs are preferable, but carton eggs can be used as a substitute.
- Cottage cheese – Cream cheese can be used, but it will alter the texture.
- Gruyere cheese – Feel free to substitute with gouda, cheddar, or Swiss cheese.
- Cornstarch – Potato starch or a small amount of flour can be used as substitutes.
Cups or molds bake egg bites
Making egg white bites at home can be a rewarding experience, especially when you find the best method that works for you. After experimenting with various techniques such as using the oven, steamer basket, and even a sous vide machine, I discovered that the most effective and convenient approach is to use individual silicone muffin cups placed on a sheet pan with a water bath in the oven.
This method ensures that the egg white bites are perfectly cooked and easy to prepare, providing a delicious and healthy snack that mirrors the quality of those found at Starbucks.
Egg white bites are an excellent option for meal prep, allowing you to make them at the beginning of the week. They can be stored for up to three days in the fridge in an air-tight container. When you’re ready to enjoy them, simply reheat each egg bite in the microwave for about 25-30 seconds, making it a convenient and healthy choice for busy mornings or quick snacks.
Step-by-step instructions
Step 1: Prepare the bacon. Cook the bacon in a skillet or bake it in the oven.
Step 2: Combine ingredients in a blender.
Place the cottage cheese, Gruyere cheese, cornstarch, and salt into a blender.
Step 3: Blend the mixture.
Blend until smooth and creamy, then incorporate the eggs.
Step 4: Prepare the muffin tray.
Grease a muffin tray and place it on a baking sheet. Evenly distribute the bacon among the muffin cups, then pour in the egg mixture.
Step 5: Pour Water into a Tray
Place a baking sheet in the oven. Carefully pour boiling water into the baking sheet, ensuring that it reaches about halfway up the sides of the baking sheet. This will create a water bath that helps the bites cook evenly.
Step 6: Bake and Then Serve!
Bake the bites until they are set and firm. Once done, remove them from the oven and allow them to cool completely. After cooling, they are ready to be served and enjoyed.
Notes
It is essential to use a silicon cupcake liner. A metal liner will not produce the same taste and texture, and the silicon liner ensures easy removal.
Generously coat the liners with non-stick spray to prevent sticking.
Place the silicon mold on a baking sheet before filling each cavity with the egg white mixture.
Tips And Tricks
To achieve the best texture and flavor for Starbucks egg white bites, it is essential to use a silicon cupcake liner. Unlike metal liners, silicon ensures the easy removal of the bites and contributes to the desired taste. Remember to generously coat the liners with non-stick spray to prevent sticking. Prepare your veggies first before creating the egg white mixture, ensuring a smooth cooking process and a delightful outcome.
For the best results when making Starbucks egg white bites, always place the silicon mold on the baking sheet before filling each cavity with the egg white mixture. Doing this beforehand prevents the difficulty of moving a filled silicon mold without causing a mess. This method ensures a smoother process and cleaner preparation.
Why You’ll Love This Recipe
- Perfect Copycat recipe: These taste identical to the ones from Starbucks, but without the steep price.
- No special equipment required: Baked in the oven, eliminating the need for any special equipment like a sous vide machine.
Are these egg bites gluten free?
Yes, Starbucks egg white bites are gluten-free. They are made without any gluten-containing ingredients, making them a suitable option for those with gluten sensitivities or celiac disease.
How many days do egg white bites last in the fridge?
Egg white bites are perfect for meal prep, allowing you to make them at the beginning of the week. Store them in an air-tight container in the fridge for up to three days. When ready to eat, simply reheat each egg bite in the microwave for 25-30 seconds, ensuring a quick and healthy option for any time of day.
How are egg white bites different than egg bites?
Starbucks offers a healthier option with their egg white bites made with just egg whites instead of whole eggs. These bites are not only delicious but also easy to make at home. Having made them myself, I can confirm they are just as tasty and simple to prepare as the original Starbucks Egg Bites.
These egg white bites are a healthier option, being lower in calories (170 grams versus 230 grams for two) and fat (8 grams versus 14 grams) due to the absence of egg yolks. They also have significantly less cholesterol (25 mg versus 180 mg). Despite this, they remain high in protein (12 grams in two), making them an excellent choice for a morning meal.
Starbucks recipes always inspire me, particularly their egg white bites. These bites primarily feature egg whites as the first ingredient, unlike the regular egg bites where cottage cheese dominates. This higher egg content gives a distinct texture and flavor. The bites are enriched with roasted red peppers, spinach, scallions, Monterey Jack cheese, and feta. Inspired by this, I crafted my own version, incorporating these ingredients, but you can experiment with any veggies or cheese to suit your taste, making it a versatile and delightful dish.
Are Starbucks egg white bites healthy?
Starbucks egg whites contain preservatives, which some may prefer to avoid. Making them at home allows you to control the ingredients. While the original Starbucks egg white bites are lower in cholesterol due to the absence of egg yolks, unlike the Starbucks egg bites with bacon and gruyere, preparing them yourself ensures a healthier option.
These homemade, copycat bites are packed with protein and free from the added fat of the egg yolk. Additionally, incorporating low-fat cottage cheese gives an extra protein boost, making them a nutritious and delicious choice.
Conclusion
Making Starbucks egg white bites at home is a simple and rewarding process. By using fresh ingredients such as egg whites, cottage cheese, and a blend of cheeses and seasonings, you can recreate this popular breakfast item with ease. Not only are these bites delicious and packed with protein, but they are also a healthier alternative to many other breakfast options. Enjoy the convenience and satisfaction of making these tasty egg white bites in your own kitchen.
FAQs
Are egg bites Starbucks healthy?
Yes, Starbucks egg bites are considered healthy. They are low in calories and high in protein, making them a good choice for a nutritious breakfast.
What is in the egg white bites at Starbucks?
Starbucks egg white bites contain egg whites, cottage cheese, Monterey Jack cheese, spinach, red bell peppers, and a blend of seasonings.
How many calories are in 2 Starbucks egg white bites?
Two Starbucks egg white bites contain approximately 170 calories, making them a low-calorie option for breakfast or a snack.
Are Starbucks egg bites real eggs?
Yes, Starbucks egg bites are made with real eggs, including both whole eggs and egg whites, depending on the variety.
Why do Starbucks egg bites taste so good?
Starbucks egg bites taste so good due to their blend of cheeses, seasonings, and high-quality ingredients, which create a rich, flavorful profile.
